Why a Dedicated Hair Diet Matters
Follicles need a constant stream of nutrients to stay active. A targeted diet accelerates growth and reduces daily shedding.
Protein Timing for Regrowth
Consistent protein intake every 3–4 hours maintains keratin production.
Healthy Fats for Scalp Hydration
Omega-3s and monounsaturated fats reduce inflammation and provide shine.
Carbs for Follicle Energy
Slow-digesting carbs supply glucose for the growth phase of the follicle cycle.
Essential Vitamins & Minerals
Vitamin D, B12, iron, selenium, and zinc are key for healthy hair turnover.
Your Complete Daily Meal Plan
Breakfast: High-protein smoothie
Lunch: Salmon bowl with quinoa
Dinner: Chicken stir-fry with vegetables
Snacks: Nuts, berries, yogurt
Conclusion: Eat for Stronger Hair
The right foods deliver the nutrients your follicles crave. Stick to this plan for visible changes in 4–8 weeks.
