Understanding Hair Loss in 2025
Hair loss rates continue to rise, driven by stress, diet, and environmental factors. Modern science offers deeper insights into what triggers follicle miniaturization.
Genetic & Hormonal Causes
Androgenetic alopecia remains the top cause. DHT sensitivity varies by individual but can be managed with lifestyle and nutritional interventions.
Nutritional Deficiencies
Iron, zinc, vitamin D, and omega-3 deficiencies are major contributors to global hair thinning.
Stress, Cortisol & Inflammation
Chronic stress spikes cortisol, pushing follicles prematurely into the shedding phase.
Lifestyle Factors
Poor sleep, heavy alcohol consumption, and irregular meals weaken hair structure over time.
Environmental & Toxin Exposure
Air pollutants, microplastics, and heavy metals interfere with follicle function and scalp microbiome health.
How to Reverse the Damage
Address root causes: optimize nutrition, regulate hormones, reduce stress, and protect the scalp from environmental damage.