Benefits of Scalp Massage
Regular scalp massage improves circulation and may reduce cortisol levels. A 2021 study in Eplasty showed a 10% increase in hair thickness after 24 weeks of daily massage.
Techniques to Try
Use your fingertips or a silicone brush, applying gentle circular motions for 5–10 minutes daily. Combine with oils like rosemary or peppermint for added stimulation.
When to Expect Results
Consistent practice for 3–6 months typically yields visible improvement in density and texture.
