How Stress Affects Follicles
Elevated cortisol levels disrupt the hair growth cycle, pushing follicles prematurely into the telogen phase. This leads to telogen effluvium, a common stress-related shedding condition.
Signs of Stress Hair Loss
Unlike genetic thinning, stress-related loss occurs diffusely across the scalp. It often appears 2–3 months after a major emotional or physical stressor.
Recovery Strategies
Reduce stress through mindfulness, adequate sleep, and adaptogenic herbs like ashwagandha. Combine with topical minoxidil for faster follicle reactivation, as shown in a 2021 study from Dermato-Endocrinology.
