Stages of Hair Growth
Hair grows in three main phases: anagen (growth), catagen (transition), and telogen (resting). The anagen phase determines how long your hair can grow and typically lasts 2–7 years. Treatments like minoxidil extend this phase, promoting thicker strands.
Why the Hair Cycle Matters for Regrowth
Understanding the hair cycle helps identify when and how treatments work. For example, early shedding after starting a new routine often means follicles are transitioning into active growth. A 2023 review in the Journal of Dermatological Science confirmed that stabilizing the anagen phase improves long-term density.
How to Optimize Your Hair Cycle
Maintain scalp health through gentle exfoliation, balanced nutrition, and consistent topical treatments. Avoid harsh chemicals and chronic stress, which can push follicles into telogen prematurely.
